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Available Online

Nervous System Reset

Private Live Online

1 h
100 Canadian dollars
Online

Service Description

Private one on one session live online focused on: Learning where & how your body holds tension Specific techniques to release that tension Going deeper to uncover where you are hiding tension Potentially uncovering the reason why If you've been to a group restorative class of mine, I guide you into your body's place of relaxation. In our one on one session, we have the opportunity to go deeper, working collaboratively to unlock your body tension, with live feedback to learn tools and techniques to use ongoing. Why online? Convenient access from your home Uninterrupted time to focus on you Supported environment where your questions are welcomed Create a comfortable "nest" with pillows, blanket, soft lighting in your own familiar space 1 Hour Session $100 When you purchase your session, you’ll be prompted to share your information so your session is 100% catered to you. This powerful session is potent for your nervous system relaxation. Your nervous system is not designed to be in sympathetic for long duration. This is a recipe for burnout and succoming to exhaustion, leaving us depleted in our everyday life. Relearning how your body can let go and dip into a deeper feeling of rest and digest, where your body can repair and heal itself. Reduce stress and negativity Help you fall asleep faster and stay asleep longer Increase feelings of gratitude & compassion Tap into your deep, natural insight Increase clarity, productivity & efficiency


Contact Details

tamara@omiesyoga.ca

62 Fisher Place, Okotoks, AB, Canada


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