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Classes
& Events

  • Bliss State Bali Retreat
    Bliss State Bali Retreat
    Bliss State Bali Retreat
    Sat, Jan 11
    Bali, Indonesia
    Jan 11, 2025, 7:00 p.m. – Jan 18, 2025, 11:00 p.m.
    Jan 11, 2025, 7:00 p.m. – Jan 18, 2025, 11:00 p.m.
    Discover the beauty of Bali while connecting to the beauty within you. Self love and connection to the Land of The Gods. Let's go to Bali!
  • Deeply Restorative Yoga
    Deeply Restorative Yoga
    Multiple Dates
    Deeply Restorative Yoga
    Fri, Jan 24
    Soulidarity Studio
    Jan 24, 2025, 7:00 p.m. – 8:15 p.m.
    Jan 24, 2025, 7:00 p.m. – 8:15 p.m.
    Wrap up your week with deep rest in this nurturing practice. Warmed floors in the cozy basement studio, bolsters & blankets available - yes please!
  • Restore Nidra
    Restore Nidra
    Multiple Dates
    Restore Nidra
    Sun, Jan 26
    Soulidarity Studio
    Jan 26, 2025, 7:00 p.m. – 8:00 p.m.
    Jan 26, 2025, 7:00 p.m. – 8:00 p.m.
    Move & stretch your body into softness, preparing to drift into yoga nidra bliss
  • YIN YOGA
    YIN YOGA
    Multiple Dates
    YIN YOGA
    Mon, Jan 27
    Miles Display
    Jan 27, 2025, 7:00 p.m. – 8:00 p.m.
    Jan 27, 2025, 7:00 p.m. – 8:00 p.m.
    Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release. Also available online via Zoom.
  • Hips & Hams
    Hips & Hams
    Multiple Dates
    Hips & Hams
    Tue, Jan 28
    Full Circle Movement Studio
    Jan 28, 2025, 7:15 p.m. – 8:15 p.m.
    Jan 28, 2025, 7:15 p.m. – 8:15 p.m.
    A sweet low impact class targeting the hips, glutes & hamstrings
  • Sacred Feminine Empowerment
    Sacred Feminine Empowerment
    Multiple Dates
    Sacred Feminine Empowerment
    Sat, Feb 01
    Yoga Spirit/The Heart Bragg Creek
    Feb 01, 2025, 1:00 p.m. – 4:30 p.m.
    Feb 01, 2025, 1:00 p.m. – 4:30 p.m.
    You can be part of all 3 workshops, or perhaps there is one that you feel more guided to join.
  • Bliss State Tulum
    Bliss State Tulum
    Bliss State Tulum
    Mon, Dec 01
    Tulum, MX
    Dec 01, 2025, 2:30 p.m. EST – Dec 08, 2025, 9:30 a.m. EST
    Dec 01, 2025, 2:30 p.m. EST – Dec 08, 2025, 9:30 a.m. EST
    Tulum like you’ve never experienced. Spend 7 days with us in transformation, you won’t return the same.
  • Nervous System Reset Session
    Nervous System Reset Session
    Nervous System Reset Session
    Date and time is TBD
    Online
    Date and time is TBD
    Date and time is TBD
    Private one to one live video session
  • Karma Energy Exchange
    Karma Energy Exchange
    Karma Energy Exchange
    Time is TBD
    Okotoks
    Time is TBD
    Time is TBD
    If financial barriers are keeping you from yoga, I am offering an energy exchange application.
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