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Classes
& Events

  • YIN YOGA
    YIN YOGA
    Multiple Dates
    Mon, Jun 24
    Miles Display
    Jun 24, 2024, 7:00 p.m. – 8:00 p.m.
    Jun 24, 2024, 7:00 p.m. – 8:00 p.m.
    Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release.
  • Deeply Restorative Yoga
    Deeply Restorative Yoga
    Multiple Dates
    Fri, Jun 28
    Soulidarity Studio
    Jun 28, 2024, 7:00 p.m. – 8:15 p.m.
    Jun 28, 2024, 7:00 p.m. – 8:15 p.m.
    Wrap up your week with deep rest in this nurturing practice. Cool off in the basement studio, bolsters & blankets available - yes please! The link takes you to Soulidarity's booking page
  • Pop-Up Kids Yoga at the Park
    Pop-Up Kids Yoga at the Park
    Multiple Dates
    Tue, Jul 02
    Hessel Park
    Jul 02, 2024, 10:45 a.m. – 11:15 a.m.
    Jul 02, 2024, 10:45 a.m. – 11:15 a.m.
    Join Tamara this summer for weekly kids yoga classes going on at the park, weather permitting. Ages 2-6, but all welcome. RSVP appreciated.
  • Outdoor Yoga
    Outdoor Yoga
    Multiple Dates
    Mon, Jul 08
    Okotoks
    Jul 08, 2024, 7:00 p.m. – 8:00 p.m.
    Jul 08, 2024, 7:00 p.m. – 8:00 p.m.
    Let's get the most out of summer & continue our practice outdoors. Minimum summer sign-up required. (Class moved indoors when weather doesn't cooperate.)
  • Energy Release Yoga
    Energy Release Yoga
    Multiple Dates
    Wed, Jul 17
    Realize Your Magic
    Jul 17, 2024, 7:00 p.m. – 9:00 p.m.
    Jul 17, 2024, 7:00 p.m. – 9:00 p.m.
    Delicious deep stretch yin yoga with a full hour savasana, all while receiving the Energy Enhancement system - yes 2 hours!!
  • Restorative Yoga Training 40 Hour CE
    Restorative Yoga Training 40 Hour CE
    Fri, Sep 13
    Okotoks, AB, Canada
    Sep 13, 2024, 6:00 p.m. – Oct 05, 2024, 3:00 p.m.
    Sep 13, 2024, 6:00 p.m. – Oct 05, 2024, 3:00 p.m.
    Join us in an immersive dive into the practice of restorative yoga. This training will deepen your own practice and expand your scope as teacher.
  • Fall Banff Wellness Retreat
    Fall Banff Wellness Retreat
    Fri, Oct 25
    Banff Rocky Mountain Resort
    Oct 25, 2024, 2:00 p.m. – Oct 27, 2024, 6:00 p.m.
    Oct 25, 2024, 2:00 p.m. – Oct 27, 2024, 6:00 p.m.
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching the "Let's Roll" fascia rolling class.
  • Art of Savasana Assists
    Art of Savasana Assists
    Sat, Nov 02
    Okotoks, AB, Canada
    Nov 02, 2024, 9:00 a.m. – 12:00 p.m.
    Nov 02, 2024, 9:00 a.m. – 12:00 p.m.
    Add to your yoga teacher tool kit by offering assisted touch for your students. When we guide students to “let it go”, many are left wondering “how?”.
  • Bliss State Bali Retreat
    Bliss State Bali Retreat
    Sat, Jan 11
    Bali, Indonesia
    Jan 11, 2025, 7:00 p.m. – Jan 18, 2025, 11:00 p.m.
    Jan 11, 2025, 7:00 p.m. – Jan 18, 2025, 11:00 p.m.
    Discover the beauty of Bali while connecting to the beauty within you. Self love and connection to the Land of The Gods. Let's go to Bali!
  • Bliss State Tulum
    Bliss State Tulum
    Mon, Dec 01
    Tulum, MX
    Dec 01, 2025, 2:30 p.m. EST – Dec 08, 2025, 9:30 a.m. EST
    Dec 01, 2025, 2:30 p.m. EST – Dec 08, 2025, 9:30 a.m. EST
    Tulum like you’ve never experienced. Spend 7 days with us in transformation, you won’t return the same.
  • Karma Energy Exchange
    Karma Energy Exchange
    Time is TBD
    Okotoks
    Time is TBD
    Time is TBD
    If financial barriers are keeping you from yoga, I am offering an energy exchange application.
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