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Classes
& Events

  • Deeply Restorative Yoga
    Deeply Restorative Yoga
    Multiple Dates
    Fri, Mar 01
    Soulidarity Studio
    Mar 01, 2024, 7:00 p.m. – 8:15 p.m.
    Mar 01, 2024, 7:00 p.m. – 8:15 p.m.
    Wrap up your week with deep rest in this nurturing practice. Heated floors, bolsters & blankets - yes please! The link takes you to Soulidarity's booking page
  • Gentle Flow Yoga
    Gentle Flow Yoga
    Multiple Dates
    Mon, Mar 04
    Okotoks (Loft space at Miles Display)
    Mar 04, 2024, 6:00 p.m. – 7:00 p.m.
    Mar 04, 2024, 6:00 p.m. – 7:00 p.m.
    A series to focus on alignment & strengthen basic poses. Whether you're new to yoga, or would like to learn how to make it work best in your body, this class is for you! Workshop-style with questions most welcome
  • HIPS & HAMS YOGA
    HIPS & HAMS YOGA
    Multiple Dates
    Mon, Mar 04
    Miles Display (upstairs loft)
    Mar 04, 2024, 7:30 p.m. – 8:30 p.m. MST
    Mar 04, 2024, 7:30 p.m. – 8:30 p.m. MST
    Longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Our aim is to have fun & have you moving better. Love to practice with you!
  • Banff Wellness Retreat
    Banff Wellness Retreat
    Multiple Dates
    Fri, Apr 12
    Banff Rocky Mountain Resort
    Apr 12, 2024, 2:00 p.m. – Apr 14, 2024, 6:00 p.m.
    Apr 12, 2024, 2:00 p.m. – Apr 14, 2024, 6:00 p.m.
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching both weekends of the spring retreat.
  • Wild Moon Woman Firewalk Retreat
    Wild Moon Woman Firewalk Retreat
    Fri, May 03
    Invermere
    May 03, 2024, 4:00 p.m. – May 05, 2024, 11:00 a.m.
    May 03, 2024, 4:00 p.m. – May 05, 2024, 11:00 a.m.
    A weekend to remember where you will sit in sacred circle, walk on fire, naked yoga, meditation & share the magic of the mountains together in sisterhood.
  • Restorative Yoga Training 40 Hour CE
    Restorative Yoga Training 40 Hour CE
    Fri, Sep 13
    Home Studio
    Sep 13, 2024, 6:00 p.m. – Oct 05, 2024, 3:00 p.m.
    Sep 13, 2024, 6:00 p.m. – Oct 05, 2024, 3:00 p.m.
    Join us in an immersive dive into the practice of restorative yoga. This training will deepen your own practice and expand your scope as teacher.
  • Art of Savasana Assists
    Art of Savasana Assists
    Sat, Nov 02
    Okotoks
    Nov 02, 2024, 9:00 a.m. – 12:00 p.m.
    Nov 02, 2024, 9:00 a.m. – 12:00 p.m.
    Add to your yoga teacher tool kit by offering assisted touch for your students. When we guide students to “let it go”, many are left wondering “how?”.
  • Bliss State Bali Retreat
    Bliss State Bali Retreat
    Sat, Jan 11
    Bliss State Bali
    Jan 11, 2025, 7:00 p.m. – Jan 18, 2025, 11:00 p.m.
    Jan 11, 2025, 7:00 p.m. – Jan 18, 2025, 11:00 p.m.
    Travel to the Land of the Gods... beautiful Bali. This is Bliss State Bali Jan.11-18. 2025
  • Bliss State Tulum
    Bliss State Tulum
    Wed, Nov 05
    Tulum, MX
    Nov 05, 2025, 2:30 p.m. EST – Nov 12, 2025, 9:30 a.m. EST
    Nov 05, 2025, 2:30 p.m. EST – Nov 12, 2025, 9:30 a.m. EST
    Tulum like you’ve never experienced. Spend 7 days with us in transformation, you won’t return the same.
  • Karma Energy Exchange
    Karma Energy Exchange
    Time is TBD
    Okotoks
    Time is TBD
    Time is TBD
    If financial barriers are keeping you from yoga, I am offering an energy exchange application.
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