Kids Yoga
Teaching children the tools of yoga is one of the greatest gifts we can give them. Imagine if we grew up with these teachings that showed us how to self-regulate our emotions, how to use our breath to soothe our nervous system, how to settle into intentional rest, and support healthy sleep. Not to mention the physical poses that offer developmental benefits of strength, balance & body awareness. Learning yoga at a young age is such a gift that carries on into adult years. When the foundations are learned, they are in our "forever toolkit" to access whenever we choose.
Yoga is so much more than
the time on our mat.
Each summer, kids yoga at the park runs weekly. Check class page for schedule. Occasional Family Yoga workshops are held throughout the year. Group, event & private classes are available upon request.