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Welcome, I'm glad you're here!  Click on classes to see what is coming up.   Weekly in-person & zoom classes, workshops, teacher trainings, special events & retreats locally & international.

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Yoga for Every. Body.

Breathwork - Movement - Growth

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Come yoga with the Omies!

Yoga | Nidra | Reiki | Retreats | Wellness

Let's connect!

Thanks Omie!

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Upcoming Events

  • Sat, Oct 11
    Crystal Shores Beach House
    Oct 11, 2025, 1:30 p.m. – 3:30 p.m.
    Crystal Shores Beach House , Crystals Shores Lake, Okotoks, AB T1S, Canada
    We're baaaack! Dress witchy & get out on the water - let's gather and have some cackling good fun!
  • Fri, Oct 17
    Banff Rocky Mountain Resort
    Oct 17, 2025, 7:00 p.m. – 8:30 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching the "Let's Roll" fascia rolling class on Oct.17th
  • Multiple Dates
    Mon, Oct 20
    Soulidarity Body & Soul Studio
    Oct 20, 2025, 6:00 p.m. – 7:00 p.m. MDT
    Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Our aim is to have fun & have you moving better. Love to practice with you!
  • Multiple Dates
    Mon, Oct 20
    Soulidarity Body & Soul Studio
    Oct 20, 2025, 7:30 p.m. – 8:30 p.m.
    Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release. Also available online via Zoom.
  • Sat, Nov 01
    Okotoks
    Nov 01, 2025, 9:00 a.m. – Nov 08, 2025, 3:00 p.m.
    Okotoks, Okotoks, AB, Canada
    Join us in an immersive dive into the practice of restorative yoga. This training will deepen your own practice and expand your scope as teacher.
  • Fri, Nov 14
    Modern Timber Retreat
    Nov 14, 2025, 4:00 p.m. – Nov 16, 2025, 11:00 a.m.
    Modern Timber Retreat, 1 Alberta 774 #301, Beaver Mines, AB T0K 1W0, Canada
    A weekend in the Danish/Norwegian concept of Hygge -- cozy comfort, relaxation, good food, sauna, hot tub, fire, yoga, sound bath.... aaah!
  • Fri, Apr 24
    Banff Rocky Mountain Resort
    Apr 24, 2026, 12:00 p.m. – Apr 26, 2026, 5:30 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching 2 classes this weekend.
  • Fri, May 01
    Banff Rocky Mountain Resort
    May 01, 2026, 12:00 p.m. – May 03, 2026, 5:30 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching the Roll With It fascia rolling class on May 1st
  • Fri, May 29
    Anglemont Waterfront Retreat
    May 29, 2026, 4:00 p.m. – Jun 01, 2026, 9:00 a.m.
    Anglemont Waterfront Retreat, 7819-7815 Squilax - Anglemont Rd, Anglemont, BC V0E 1M8
    Your inner child is craving endless summer, water, sun, yoga, lake sound bath & good food!
  • Time is TBD
    Okotoks
    Time is TBD
    Okotoks, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    If financial barriers are keeping you from yoga, I am offering an energy exchange application.
  • Date and time is TBD
    Online
    Date and time is TBD
    Online
    Private one to one live video session
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© 2025 by Tamara Royal | Omies Yoga 108 | Okotoks, AB

 

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