Wed, Oct 20|
Yoga Nidra Zoom Drop-in
How does an evening of slowing down, resting & replenishing sound? This is the class where you need a blanket & pillow. This sacred practice of yoga nidra offers many physical benefits from sleep quality, stress & pain management as we explore the spiritual benefits of sankalpa. 7:30 Wednesdays
Time & Location
Oct 20, 2021, 7:30 p.m. – 8:30 p.m.
About the Event
Practice from the comfort of your home. Create a welcoming space to lay down, fully supported to ease you into rest. This is your chance to practice in your bed if you wish!
to book click on RSVP, then etransfer $18.50 to: Tamara.email@example.com **make sure to add your email address in the comments or I can’t send your Zoom link to you ***
Then log on a little early, settle in your space & prepare to begin at 7:30pm Wednesday.
A temporary recording of the class will be emailed after for you to use unlimited for the week