Wed, Sep 15|
Miles Display & Design
YOGA NIDRA 6 WEEK SERIES
How does an evening of slowing down, resting & replenishing sound? This is the class where you need a blanket & pillow. This sacred practice of yoga nidra offers many physical benefits from sleep quality, stress & pain management as we explore the spiritual benefits of sankalpa. 6 weeks $105
Time & Location
Sep 15, 2021, 7:30 p.m. MDT – Oct 20, 2021, 8:30 p.m. MDT
Miles Display & Design, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
Welcome to the practice of Yoga Nidra,
where we work to uncover our limiting beliefs stored deep within our subconscious mind.
By introducing our Sankalpa, we can introduce healthy & positive patterns with great transformation possible. Sankalpa is our personal resolve - whatever it may be that has been holding you back is shifted into a positive affirmation and planted into the absorbant alpha brain state, where real transformation can begin.
New to yoga nidra? All that you need to do in this class is remain comfortable enough to lay in stillness and follow a guided meditation. Whether you're interested in spiritual growth or purely for the physical benefits, yoga nidra can be a magical practice not only for the body, but for the soul.
Physical benefits may aid in:
- sleep improvement
- stress reduction
- managing pain
- adrenal fatigue
Personal growth possibilities:
- greater connection with your true self
- understanding of your limiting belief system
- shifting into positive change using Sankalpa to rewite old limiting beliefs
Can't meditate? Most people can't clear their minds. Meditation trains the brain to watch the thoughts that appear, not clear them completely. Although Yoga nidra is not meditation, it can be a great step towards building a meditation practice.
Investment: $105 for 6 weeks
Sep.15th - Oct.20th
E-transfer to: email@example.com
*In the event that in-person classes are disaallowed, we will continue in an online format.