Wed, Jan 13
|Live Zoom & In-Studio + recorded class
Yoga Nidra
This is the class that you bring a pillow & heavy blanket, cozy in & enjoy a guided journey. Learn how to form your sankalpa & shift any lingering limiting beliefs.
Time & Location
Jan 13, 2021, 7:45 p.m. – 8:45 p.m. MST
Live Zoom & In-Studio + recorded class
About the Event
Yoga Nidra, or yogic sleep, is a deeply restful & restorative practice.
A regular practice in Yoga Nidra helps promotes deep rest & relaxation that isn't found in your average meditation practice.
The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to many benefits, including supporting adrenal fatigue, chronic pain, anxiety & stress, insomnia & pain management.
Just 1 hour of Yoga Nidra practice can give the benefits of 4 hours of restful sleep!
Bring along your "nidra kit" (heavy blanket, 2 pillows & anything else to sink into absolute comfort)
You may like earbuds for virtual practice.
This is a 6 week series: Jan.13 - Feb.17, 2021
Investment: $105
Tickets
Yoga Nidra
This is the class where you settle in with your pillow & blanket and deeply restful practice that is like 4 hours of deep sleep!
$105.00+$2.63 service feeDrop-in Yoga Nidra
Join us live on Zoom at 7:45pm MST. The recorded class link will also be emailed for you do to at your own convenience for up to 7 days.
$19.00+$0.48 service fee
Total
$0.00