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Wed, Jun 08

|

Miles Display (upstairs loft)

Yoga for Sleep

Are you craving a good night's sleep? This class may just be what you need. We'll work into slowing our bodies, resting the nervous system and learn some tips you can use at home too.

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Yoga for Sleep
Yoga for Sleep

Time & Location

Jun 08, 2022, 7:30 p.m. – 8:30 p.m. MDT

Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

Guests

About the Event

Each week has been a little different experience... tonight's class completes this series with a special focus on sleep and how we can use our yoga to invite a deeper more relaxing quality sleep.  (Totally acceptable to wear your jammies!) 

We will enjoy a slow, mindful practice to bring the nervous system into a restful state.  Focusing on the lymphatic system to help improve flow, release stuck energy and ending with meditative savasana bliss!

This class is for Every. Body.

Experienced or new yogis welcome.

See you on your mat

Tickets

  • Yoga for Sleep | Wednesday

    Are you craving a good night's sleep? This class may just be what you need. We'll work into slowing our bodies, resting the nervous system and learn some tips you can use at home too.

    $20.00

Total

$0.00

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