Yoga for Sleep
Wed, Jun 08
|Miles Display (upstairs loft)
Are you craving a good night's sleep? This class may just be what you need. We'll work into slowing our bodies, resting the nervous system and learn some tips you can use at home too.
Time & Location
Jun 08, 2022, 7:30 p.m. – 8:30 p.m. MDT
Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
Guests
About the Event
Each week has been a little different experience... tonight's class completes this series with a special focus on sleep and how we can use our yoga to invite a deeper more relaxing quality sleep. (Totally acceptable to wear your jammies!)
We will enjoy a slow, mindful practice to bring the nervous system into a restful state. Focusing on the lymphatic system to help improve flow, release stuck energy and ending with meditative savasana bliss!
This class is for Every. Body.
Experienced or new yogis welcome.
See you on your mat
Tickets
Yoga for Sleep | Wednesday
Are you craving a good night's sleep? This class may just be what you need. We'll work into slowing our bodies, resting the nervous system and learn some tips you can use at home too.
CA$20.00Sale ended
Total
CA$0.00