YIN YOGA
Mon, Mar 03
|Miles Display
Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release.
Time & Location
Mar 03, 2025, 7:00 p.m. – 8:00 p.m.
Miles Display, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
What is Yin?
Yin is active rest. This class will be slow-paced allowing you to drop into your body & breath.
Delicious longer holds to offering good stress and release into connective tissues & muscles, feeling more flexibly and ease of movement. Helps reduce stress & lower cortisol, may even help with a deeper sleep. We use props such as blocks, bolster & straps to support the body into ease. Holding poses a little longer (3-5 minutes) allows the muscles & connective tissue to release, fascia to hydrate brining a sense of ease into the body.
Is yin for me?
Suitable for beginners & those who say they aren't flexible. I like to empower you in any of my classes to work with where your body is at. We use props to find the shape that supports you. Once in the shape of the pose, we come into breath and…