Mon, May 27
|Miles Display
YIN YOGA
Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release.
Time & Location
May 27, 2024, 7:00 p.m. – 8:00 p.m.
Miles Display, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
Guests
About the Event
What is Yin?
This class will be slow-paced allowing you to drop into your body & breath.
Delicious longer holds to offer release into connective tissues & muscles, feeling more flexibly and ease of movement. Helps reduce stress & lower cortisol, may even help with a deeper sleep. We use props such as blocks, bolster & straps to support the body into ease. Holding poses a little longer (3-5 minutes) allows the muscles & connective tissue to release, fascia to hydrate brining a sense of ease into the body.
Is yin for me?
Suitable for beginners & those who say they aren't flexible. We use props to find the shape that supports you. Once in the shape of the pose, we come into breath and stillness.
This is a learning environment!
Questions always welcomed and I'm available to guide and help as needed.
Props available to use in studio
I'll have a few bolsters to use, but if your own, please bring it. (You can even use a firm cushion or 2 pillows in 1 pillow case.)
Etransfer preferred to: tamara.royal@hotmail.ca
Tickets
- Sale ends: May 27, 8:00 p.m.
5 Week Yin Series
Longer holds to help improve flexibility & manage stress.
$90.00+$2.25 service fee Drop-in Yin Class
Longer holds to improve flexibility and manage stress.
$20.00+$0.50 service fee
Total
$0.00