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Wed, Jun 01

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Miles Display & Design (upstairs loft)

WEDNESDAY: Myofascial Release

Need to release your tight muscles? Come join us for roll & release as we invite release into our fascial lines. Therapy balls are provided for use.

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WEDNESDAY: Myofascial Release
WEDNESDAY: Myofascial Release

Time & Location

Jun 01, 2022, 7:30 p.m. – 8:30 p.m. MDT

Miles Display & Design (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

About the Event

Each week will be a little different experience...

  • May 25 Restore & Nidra (bring a blanket & 1-2 pillows)
  • June 1 Myofascial Release (rolling & releasing into fascials & introducing spinal strips)
  • June 8 Yoga for Sleep (totally acceptable to wear your jammies)

Always ending with a 

a juicy savasana!

This class is for Every. Body. 

Experienced or new yogis welcome.

We work on releasing tension, leaving lighter & refreshed.

We will use a variety of props:

  • blocks
  • bolster
  • strap
  • therapy balls

Bring what you have, and don't worry if you don't have everything.  

There are balls & blocks available to borrow.

Every class is in-studio as well as on Zoom, so if your schedule is unexpectedly crazy, you can join in from home live, or use the recorded link that is sent out after class. 

Drop-in $20 

See you on your mat

Tickets

  • Drop-in Wednesday Yoga

    Join us in our pretty loft space at Miles Display!

    $20.00

Total

$0.00

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