Wed, Mar 30|
Miles Display & Design (upstairs loft)
WEDNESDAY GENTLE FLOW & RESTORE
Gentle yoga with standing, balancing & flow postures, ending with restorative mat work ending in a juicy savasana!
Time & Location
Mar 30, 2022, 7:30 p.m. – 8:30 p.m. MDT
Miles Display & Design (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
Fun movement, challenging your balance,
connecting breath to movement,
ending with restorative mat work
and the main reason we come to class.....
a juicy savasana!
This class is for Every. Body.
Experienced or new yogis welcome.
We work on releasing tension, leaving lighter & refreshed.
We will use a variety of props:
- therapy balls
Bring what you have, and don't worry if you don't have everything.
There are balls & blocks available to borrow.
Every class is in-studio as well as on Zoom, so if your schedule is unexpectedly crazy, you can join in from home live, or use the recorded link that is sent out after class.
Sign up for the 6-week series
or drop-in weekly
Drop-in Flow & Restore
Join us in our pretty loft space at Miles Display!