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Wed, Mar 23


Miles Display & Design (upstairs loft)


Gentle yoga with standing, balancing & flow postures, ending with restorative mat work ending in a juicy savasana!

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Time & Location

Mar 23, 2022, 7:30 p.m. – 8:30 p.m. MDT

Miles Display & Design (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada


About the Event

Fun movement, challenging your balance, 

connecting breath to movement, 

ending with restorative mat work 

and the main reason we come to class..... 

a juicy savasana!

We will work through the energy centres of the body, focusing on a chakra each week with poses designed to help balance.  

Week 1 - Root Chakra - Muladhara

Week 2 - Sacral Chakra - Swadhisthana

Week 3 - Solar Plexus Chakra - Manipura

Week 4 - Heart Chakra - Anahata

Week 5 - Throat Chakra - Vishudda

Week 6 - Third Eye & Crown Chakras - Ajna & Sahasrarra

This class is for Every. Body. 

Experienced or new yogis welcome.

We work on releasing tension, leaving lighter & refreshed.

We will use a variety of props:

  • blocks
  • bolster
  • strap
  • therapy balls

Bring what you have, and don't worry if you don't have everything.  

There are balls & blocks available to borrow.

Every class is in-studio as well as on Zoom, so if your schedule is unexpectedly crazy, you can join in from home live, or use the recorded link that is sent out after class. 

Sign up for the 6-week series or drop-in


  • 6 weeks Flow & Restore

    6 weeks of yoga... yes please! Practice in-studio with the OMies. Classes are also recorded on Zoom with a link sent out to use for the week. You can choose to join in from home if your night is a little too crazy to make it to class on time.

    Sale ended



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