Wed, Mar 23
|Miles Display & Design (upstairs loft)
WEDNESDAY GENTLE FLOW & RESTORE
Gentle yoga with standing, balancing & flow postures, ending with restorative mat work ending in a juicy savasana!
Time & Location
Mar 23, 2022, 7:30 p.m. – 8:30 p.m. MDT
Miles Display & Design (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
Guests
About the Event
Fun movement, challenging your balance,
connecting breath to movement,
ending with restorative mat work
and the main reason we come to class.....
a juicy savasana!
We will work through the energy centres of the body, focusing on a chakra each week with poses designed to help balance.
Week 1 - Root Chakra - Muladhara
Week 2 - Sacral Chakra - Swadhisthana
Week 3 - Solar Plexus Chakra - Manipura
Week 4 - Heart Chakra - Anahata
Week 5 - Throat Chakra - Vishudda
Week 6 - Third Eye & Crown Chakras - Ajna & Sahasrarra
This class is for Every. Body.
Experienced or new yogis welcome.
We work on releasing tension, leaving lighter & refreshed.
We will use a variety of props:
- blocks
- bolster
- strap
- therapy balls
Bring what you have, and don't worry if you don't have everything.
There are balls & blocks available to borrow.
Every class is in-studio as well as on Zoom, so if your schedule is unexpectedly crazy, you can join in from home live, or use the recorded link that is sent out after class.
Sign up for the 6-week series or drop-in
Tickets
Price
Quantity
Total
6 weeks Flow & Restore
$105.00
6 weeks of yoga... yes please! Practice in-studio with the OMies. Classes are also recorded on Zoom with a link sent out to use for the week. You can choose to join in from home if your night is a little too crazy to make it to class on time.
$105.00
0$0.00
Total
$0.00