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The Starting Point
Mon, Sep 14
|Soulidarity Body & Soul Studio
Curious about yoga but not sure where to begin? Start here.
Time & Location
Sep 14, 2026, 5:30 p.m. – 6:30 p.m.
Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
Other dates
About the Event
Curious about yoga but not sure where to begin?
Start here.
A gentle 4-week introduction to the world of yoga.
We’ll explore the basics of the practice, learn what different yoga classes are all about, dip our toes into yoga philosophy and the Eight Limbs, and experience introductory asana (postures) each week.
No previous yoga experience needed.
No need to know what “downward dog” is.
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