Wed, May 25|
Miles Display & Design (upstairs loft)
The Phoenix Restore Nidra Experience
Come settle in for a deeply restful class with gentle restorative poses ending in deep nidra meditation. You'll want 1-2 pillows & a blanket.
Time & Location
May 25, 2022, 7:30 p.m. – 8:30 p.m. MDT
Miles Display & Design (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
phoe·nix /ˈfēniks/ noun (in classical mythology) a unique bird that lived for five or six centuries in the Arabian desert, after this time burning itself on a funeral pyre and rising from the ashes with renewed youth to live through another cycle. Rise like a phoenix from the ashes — emerge renewed after deconstruction of the old self, old patterns that no longer serve.
This practice is open to anyone with an open heart. There will be some deeply restful poses followed by the meditative sacred practice of yoga Nidra. Please bring 1-2 pillows & a blanket.
At sign-up, you will be sent confirmation with studio address & an optiom to join in on Zoom, should you prefer.
See you on your mat
The Wednesday Yoga Mixer series offers a little different experience each week....
- May 25 The Phoenix Restore Nidra Experience (bring a blanket & 1-2 pillows)
- June 1 Myofascial Release (rolling & releasing into fascials & introducing spinal strips)
- June 8 Yoga for Sleep (totally acceptable to wear your jammies)
Drop-in Wednesday Yoga
Join us in our pretty loft space at Miles Display!$20.00