SAVASANA SUNDAY | Deep Restore Nidra Self-Care Ritual

How does an evening of slowing down, resting & replenishing sound? 

This is the class where you need a blanket & pillow.

This sacred practice of yoga nidra offers many physical benefits from sleep quality, stress & pain management as we explore the spiritual benefits of sankalpa.

Personal growth possibilities: -greater connection with your true self -understanding of your limiting belief system -shifting into positive change using Sankalpa to rewrite old limiting beliefs

This is your chance to practice from the comfort of your own home.  

Some ideas to create your Nidra Nest :

• Quiet room, softly lit
• Comfortable blanket
• 2 pillows 
• Eye mask/pillow
• Brew tea in an insulated mug for reawaken
• Headphones (if you prefer)
• Essential oils, candle, crystals, journal, anything else to set a relaxing mood

Allow time to set up your space & log in well in advance so you are not rushed.

A recording will be shared afterwards if you would like to experience it again.