Sun, Feb 21|
Deep Restore & Nidra Self-care ritual
Time & Location
Feb 21, 2021, 8:00 p.m. MST
About the Event
We have had a year haven’t we?
Most of us are feeling the effects, even if we’ve managed to keep it together, it is definitely taking it’s toll. Feeling like we are just treading water, keeping afloat but not much else. Teetering on burnout.
I hear you! I’m feeling it too. I’ve thought a lot on what it is I want to offer and what we can truly use right now. And so I invite you to join me for 𝓢𝓪𝓿𝓪𝓼𝓪𝓷𝓪 𝓢𝓾𝓷𝓭𝓪𝔂.
Deeply nourishing evening focusing on rest, replenishing the body, the mind and the soul.
This will be an evening of deep rest. Connecting into our heart centre, bringing nourishment at the deepest level.
And what better way than to create a cozy cocoon in your home space. A few deeply restorative postures, feeling held & supported. Coaxing our nervous system into ease. Settling in for a deep savasana with a guided visualization as the brain steps into the healing alpha state.
This is your chance to practice in your bed if you wish!
Set-up a cozy space to cocoon in, some things you may wish to have:
- 2-3 pillows
- eye pillow
- candles, essential oils
- brew tea for reawaken
I'll see you in savasana
+$0.25 service fee
In-home self care ritual of deep restorative & nidra yoga
+$0.25 service fee0
Karma-1st class/Financial Need
If this is your first class with me or are in financial need, please enjoy this class on me. In-home self care ritual of deep restorative & nidra yoga