Savasana Sunday

We have had a year haven’t we? 

Most of us are feeling the effects, even if we’ve managed to keep it together, it is definitely taking it’s toll. Feeling like we are just treading water, keeping afloat but not much else. Teetering on burnout.

I hear you! I’m feeling it too. I’ve thought a lot on what it is I want to offer and what we can truly use right now. And so I invite you to join me for  𝓢𝓪𝓿𝓪𝓼𝓪𝓷𝓪 𝓢𝓾𝓷𝓭𝓪𝔂.

Deeply nourishing evening focusing on rest, replenishing the body, the mind and the soul.

This will be an evening of deep rest. Connecting into our heart centre, bringing nourishment at the deepest level.

And what better way than to create a cozy cocoon in your home space. A few deeply restorative postures, feeling held & supported. Coaxing our nervous system into ease. Settling in for a deep savasana with a guided visualization as the brain steps into the healing alpha state.

This is your chance to practice in your bed if you wish!

Set-up a cozy space to cocoon in, some things you may wish to have:

• blanket
• 2-3 pillows
• eye pillow
• candles, essential oils
• brew tea for reawaken
• headphones

I'll see you in savasana