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Wed, Feb 28


Miles Display & Design (loft)

Roll & Release Fascia Rolling

Is your body feeling tight, achy, sore? Do you feel you are not very flexible? Could there is relief in your fascial layers? Let's roll!

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Roll & Release Fascia Rolling
Roll & Release Fascia Rolling

Time & Location

Feb 28, 2024, 7:00 p.m. – 8:30 p.m.

Miles Display & Design (loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada


About the Event

You may be familiar with foam rolling, but have you experienced targeted rolling with therapy balls?

This was a game-changer in my own body.  I love to share these techniques so you may discover what works best in your body.   Techniques to invite ease & relief including:

  • plantar fasciitis / foot pain
  • jaw tightness
  • wrist & arm issues (repetitive stress injuries)
  • back pain
  • chronic headaches
  • neck tightness/soreness
  • increase range of motion
  • ease muscle pain
  • support workout recovery
  • support headaches & stiffness

Where in your body are you holding tightness? Relief may be possible with myofascial release, using techniques you can integrate and carry into your current routine. Your self-massage session will target deep into your high-tension areas. You will connect with breath to ease into release and may even get a laugh or two in! 

Therapy balls available to use.

If you'd like to purchase your own set to take home, I have two options at check-out:  


  • Rolling Class

    90 minute class

    Sale ended
  • Rolling Class & Therapy Balls

    90 minute class & you get to keep your orange therapy balls (lacrosse balls).

    Sale ended
  • Rolling Class+BaggedBlackBalls

    Included CareFeathers local branded black therapy balls in mesh bag. *Specially priced for this workshop.

    Sale ended



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