Rise | Yoga Nidra

Whether you are a regular studen of nidra, or this is your first time, you will be coaxed into a deep state of relaxation as we travel the energetic bodies as we surrender to the possibilities & healings of this sacred practice.

Once you've created your "nidra nest" of cushioning comfort, allow yourself to let go and sink into the meditation.  

Can't meditate?  Then this is for you!   Nidra follows a systematic approach working through areas of the body to release so that the mind may soften & quiet.

Bring any comfort items to ensure a beautiful experience.  You will be laying for approximately an hour, here are some recommended things to bring:

• Yoga mat (or 2 to double up cushioning)
• Blanket (even if warm, atleast a light layer)
• Socks (your temperature will dip in nidra state)
• Eye pillow
• 2 pillows (under head & under knees)

3 evenings of nidra bliss:  

• Apr.27 Sweet Surrender
• May 11 Trust 
• June 8 Rise