RESTORE | NIDRA WEDNESDAYS
Wed, Jun 30
|Centered on Centre Ave. Yoga
We're back in the studio!! Wind down, calming the nervous system with slow, deep restorative postures ending with a meditative practice of yoga nidra. Option to join in-studio or Zoom, your choice, all classes will be hybrid.
Time & Location
Jun 30, 2021, 7:30 p.m. – 8:30 p.m. MDT
Centered on Centre Ave. Yoga, 129 Centre Ave W Unit 213, Black Diamond, AB T0L 0H0, Canada
About the Event
Join us in studio or online as we invite the body to come into rest with deeply restorative postures, using a pillow or bolster. Allowing the nervous system to come down, balanced we then end in a meditative practice of yoga nidra. Coaxing the body into a relaxed state can aid in sleep quality, lowering cortisol levels and reducing stress.
What you can expect in this class:
slow, gentle restorative postures using your bolster/pillow for the first half of class
the deepest savasana experience in the form of meditative yoga nidra for the last half of class
What is yoga nidra?
It is an ancient, soulful practice similar to a meditation, which allows the brain to slow into the alpha wave state. We are naturally in alpha brain twice daily, as we first awake and when we are about to drift off into sleep.