Deeply Restorative Yoga
Wed, Apr 07
|Soulidarity Body & Soul Studio
Deeply soothing for your nervous system to bring a sense of rest & rejuvenation.
Time & Location
Apr 07, 2027, 7:30 p.m. – 8:30 p.m.
Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
About the Event
Join me in a soul-nurturing deep rest class. Soothe your nervous system and come into rest.
This class may be a little different from other restore classes that you've been to. In Deeply Restorative, we get reaquainted with what rest feels like in the body and mind. Receiving rest is an art. Especially in our current culture of busyness. It is ever more important to be intentional with our rest.
This class will be softly lit with a beautiful heated floor basement studio space. Soothing poses to coax the nervous system into rest. You can even keep your eyes closed through most of the class if you wish. Grounding essential oils and hands-on assists are offered.
When it seems you don't have time for rest is the exact time you need it most.
Nothing is required to bring, but some like to have a blanket, socks & wear cozy…