Sun, Dec 19|
REJUVENATE Relax | Restore | Nidra Experience
Could you use an evening of recharge & rest? Settle into your own space, create your nest and prepare for an evening of rejuvenation with a yoga nidra meditation experience.
Time & Location
Dec 19, 2021, 7:30 p.m. – 8:30 p.m. MST
About the Event
If you're looking to give yourself the gift of selfcare and nurture your body, mind & soul, this is your evening.
In your own sacred space, create your Nidra nest to settle in to. Take time to create a relaxing ambience with low lighting, your favourite candle, soft blanket & pillows, a tea in an insulated mug to finish with.
Allow yourself to be guided through the layers of the body, as we dip into the hypnogogic state of yoga nidra. Once in the alpha brain state, your mind is highly absorbant & able to rewrite lingering limiting beliefs. We do this with your heart vow, known in Sanskrit as Sankalpa. In this state, you can achieve a restful state unique to yoga nidra.
Allow yourself to be Rejuvenated!
To book your space, click on the RSVP button.
Once payment of $20 is received, your Zoom link and information will be released to you.
Etransfers can be sent to: email@example.com
Tips for setting up your nurturing Nidra nest:
- 2 pillows
- Eye pillow
- Soft lighting / candle
- Brew tea in thermal mug for awaken