Refresh Nidra Vibrational Soundbath

Would you like to experience a deep nidra session with vibrational soundbath bliss?  

Join Tamara of Omies Yoga and Shelley of Transitions with Shelley for an evening of deep relaxation & exploration into self.  

Cozy in to softness, curl up with a blanket & pillow, and be guided along a journey of deep rest & discovery. Allow the mind to travel through the five layers of self, rotating consciousness through the physcial layer of the body, moving into the layer of breath, deeper to the emotion layer to reveal the wisdom layer and then allowing the healing vibrational sound of the crystal bowls to transport you through the bliss layer of anandamayakosha.

Comfort items you may wish to bring:

• yoga mat 
• 1-2 pillows (head & under knees)
• thick blanket
• socks & wear layers
• eye pillow
• journal
• water bottle