PARTNER YOGA | WEDNESDAY YOGA MIXER

What is Partner Yoga?

This is a fun way to explore the poses we may already be familiar with, but adding a partner to connect with in the pose.  It's mostly just for a different & fun experience, but you may find you get a deeper stretch as well, if not an ab workout from some laughs! If you haven't tried it, why not have some fun?!  Kids classes often do partner poses, let's channel our inner child and see what we come up with.

Bring your spouse, bestie or just partner up in class with another yogi. 

• Creates authenticity and honesty. ...
• Improves focus and self-awareness. ...
• Supports and deepens your yoga experience. ...
• Reduces stress and anxiety. ...
• Builds positive memories and experiences. ...
• Increases intimacy and sex life. ...
• Boosts relationship satisfaction.

This class is for Every. Body.

Experienced or new yogis welcome.

We will use a variety of props:

• blocks
• bolster
• strap
• therapy balls

Bring what you have, and don't worry if you don't have everything.

There are balls & blocks available to borrow.

Part of the Wednesday Yoga Mixer series - drop in or attend all 6 classes.

Each week will be a little different experience...

• May 11 Partner Yoga (this is good for some fun laughs!)
• May 18 Retro Tunes Yoga (just a fun upbeat class, dress retro if you like!)
• May 25 Restore & Nidra (bring a blanket & 1-2 pillows)
• June 1 Myofascial Release (rolling & releasing into fascials & introducing spinal strips)
• June 8 Yoga for Sleep (totally acceptable to wear your jammies)

Always ending with a

a juicy savasana!

Every class is in-studio as well as on Zoom, so if your schedule is unexpectedly crazy, you can join in from home live, or use the recorded link that is sent out after class.

Drop-in $20

See you on your mat