Nervous System Reset Session

Drawing from my own experience, receiving the transformational effects first hand, I am excited to begin offering private sessions. These live online sessions are designed to go deeper than in my group classes. Here we work collaboratively to unlock your body tension, unravelling the deeper reason behind it. This powerful session is potent for your nervous system relaxation.

Your nervous system is not designed

to be in sympathetic (fight or flight)

for long periods.