Myofascial Roll & Release

Unwind, release, and restore with the power of myofascial release.

This guided session will introduce you to the art of rolling your muscles using therapy balls, a simple yet powerful tool for deep relief. Learn techniques you can seamlessly integrate into your routine to ease muscle tension, improve mobility, and support recovery.

Target high-tension areas with precision, increase your range of motion, and experience the soothing effects of self-massage. Breathe deeply, reconnect with your body, and surrender to the therapeutic release of this transformative practice.

This is a learning workshop style class where questions are most welcome, no experience or equipment needed.