Move, then Melt (Yang/Yin) 🌶️🌶️

The best of both worlds — this class starts with gentle movement to wake up the body and release tension (the "Yang"), then shifts into long, quiet stretches to calm the mind and deeply relax (the "Yin").

It’s great if you want to feel both energized and grounded. No need to be flexible or experienced — just come as you are.