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Roll & Release
Sun, Sep 27
|Centered on Centre Ave Yoga Studio
A self-massage class using therapy balls to release tension & feel relaxed
Time & Location
Sep 27, 2026, 4:00 p.m. – 5:30 p.m.
Centered on Centre Ave Yoga Studio, 205 Centre Ave W, Diamond Valley, AB T0L 0H0, Canada
About the Event
Have you used a foam roller before? What about therapy balls?
Maybe you've rolled your feet, but how about a head-to-toe full body rolling session?
This workshop is 90 minutes, but it always goes by so fast! You'll use therapy balls (provided) to:
Target fascia & muscle
Release tightness & find more ease
Feel like you’ve had a deep tissue massage
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