Mon, Mar 14|
MONDAY HIPS & HAMMIES YOGA
Come start off your week with us as we limber up with longer holds, deep stretches, allowing more mobility and ease in the hips & legs. 6 weeks of happy hips!
Time & Location
Mar 14, 2022, 7:30 p.m. – 8:30 p.m. MDT
Miles Display, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
Welcome back to the studio, getting back into routine and back to our mats.
A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.
Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at. Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.
We will use 2 blocks, bolster, therapy balls & strap often. If you don't have all of these props, there will be a few items to borrow.
This 6-week series will leave you with a solid practice with a progression of poses.
Investment: $105 for 6 weeks
Last class March 14
Weekly drop-in: $20 ea
Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.
Drop-in class Hips & Hams
Join us in-studio or live from home via Zoom. Either way, a recording will be sent out so you can practice all week.
Drop in Zoom from home
Our in-studio spots are now full, but you can still join in from home if you don't want to miss out!