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Sun, Mar 20

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Okotoks

LIGHTNESS - Restore {renew} Nidra Journey Blessed Ostara

Join us for this special evening of restorative yoga with a deep meditative session of yoga nidra. Soothe the soul, let go of all that needs to shed and welcome in the light. Tea, essential oils & chocolate? Yes please!

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LIGHTNESS - Restore {renew} Nidra Journey Blessed Ostara
LIGHTNESS - Restore {renew} Nidra Journey Blessed Ostara

Time & Location

Mar 20, 2022, 6:30 p.m. – 8:30 p.m. MDT

Okotoks, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

Guests

About the Event

Time to release any heaviness we may be holding and welcome in the season of light. The Spring Equinox and the celebration of Ostara are time for new beginnings, fresh growth and budding energies.

This very special evening will be a welcome reset for your body, mind & soul.  Enter this nourishing space, release the old and welcome the new.  As the days grow longer, the light expands, allow it to enter you, bring the light within.

Enjoy nourishing restorative yoga postures that soothe the nervous system, then settle in for a guided journey to the alpha brain state, where the body sleeps and the mind remains alert.  It is in this state that we can begin to rewrite the beliefs that have held us from our truest potential.  By creating your personal mantra, known as Sankalpa, and planting into the fertile mind we reach during Nidra, we can shift our mindset.  

Pack all your comfort items to create your nidra nest:

  • Blanket
  • Pillow
  • Bolster (or 2nd pillow)
  • Eye pillow
  • Water bottle
  • Socks
  • Yoga mat

A zoom option will be sent in case you prefer to practice in the comfort of your home.

Tickets

  • LIGHTNESS - RestoreRenewNidra

    A night just for you to unwind, release & renew. 2 hours of restoration & meditative nidra.

    $35.00
    Sale ended

Total

$0.00

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