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Mon, Dec 06

|

Okotoks

HIPS & HAMSTRINGS YOGA | DROP-IN

Come join our last class of the year as we limber up with longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Book your space by clicking on "RSVP" and etransfering your payment of $20 to: tamara.royal@hotmail.ca

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HIPS & HAMSTRINGS YOGA | DROP-IN
HIPS & HAMSTRINGS YOGA | DROP-IN

Time & Location

Dec 06, 2021, 7:30 p.m. – 8:30 p.m. MST

Okotoks, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

Guests

About the Event

Welcome back into the studio, getting back into routine and back to our mats.

A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.

Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at.  Many of us haven't been on our mats in a while - we get it!  We are just happy to be back, practicing with you in person.

We will use 2 blocks, bolster, therapy balls & strap often.  If you don't have all of these props, there will be a few items to borrow.

Book your space by clicking on "RSVP" and etransfering your payment of $20  to: tamara.royal@hotmail.ca

*In the event that in-person classes are suspended due to pandemic, we will move to Zoom.

Please arrive atleast 10 mintues before class begins.

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