Mon, Nov 08|
HIPS & HAMSTRINGS YOGA | DROP-IN
Come start off your week with us as we limber up with longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Book your space by clicking on "RSVP" and etransfering your payment of $20 to: email@example.com
Time & Location
Nov 08, 2021, 7:30 p.m. – 8:30 p.m. MST
Okotoks, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
Welcome back into the studio, getting back into routine and back to our mats.
A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.
Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at. Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.
We will use 2 blocks, bolster, therapy balls & strap often. If you don't have all of these props, there will be a few items to borrow.
Book your space by clicking on "RSVP" and etransfering your payment of $20 to: firstname.lastname@example.org
*In the event that in-person classes are suspended due to pandemic, we will move to Zoom.
Please arrive atleast 10 mintues before class begins.