Mon, Sep 13|
Miles Display & Design
HIPS & HAMSTRINGS YOGA
Come start off your week with us as we limber up with longer holds, deep stretches, allowing more mobility and ease in the hips & legs. 6 weeks of happy hips!
Time & Location
Sep 13, 2021, 7:30 p.m. MDT – Oct 25, 2021, 8:30 p.m. MDT
Miles Display & Design, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
Welcome back to the studio this fall, getting back into routine and back to our mats.
A great week to kick off your week, easing the body into longer holds, allowing greater mobility & release.
Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at. Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.
We will use 2 blocks, bolster, therapy balls & strap often. If you don't have all of these props, there will be a few items to borrow.
This 6-week series will leave you with a solid practice with a progression of poses.
(*No class on Thanksgiving)
Investment: $105 for 6 weeks
Last class Dec.6th
Book your space by clicking on "RSVP" and etransfering your payment to: email@example.com
*In the event that in-person classes are disaallowed, we will continue in an online format.
Please arrive atleast 10 mintues before class begins.