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Mon, Sep 13


Miles Display & Design


Come start off your week with us as we limber up with longer holds, deep stretches, allowing more mobility and ease in the hips & legs. 6 weeks of happy hips!

Registration is Closed
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Time & Location

Sep 13, 2021, 7:30 p.m. MDT – Oct 25, 2021, 8:30 p.m. MDT

Miles Display & Design, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada


About the Event

Welcome back to the studio this fall, getting back into routine and back to our mats.

A great week to kick off your week, easing the body into longer holds, allowing greater mobility & release.

Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at.  Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.

We will use 2 blocks, bolster, therapy balls & strap often.  If you don't have all of these props, there will be a few items to borrow.

This 6-week series will leave you with a solid practice with a progression of poses.

(*No class on Thanksgiving)

Investment:  $105 for 6 weeks

Last class Dec.6th


Book your space by clicking on "RSVP" and etransfering your payment to:

*In the event that in-person classes are disaallowed, we will continue in an online format.

Please arrive atleast 10 mintues before class begins.

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