Mon, Jan 11
|Live Zoom Class & In-studio -plus recording
Hips & Hamstrings Yoga
Slower, longer holds targeting the lower body. Great for hikers, runners & couch surfers alike... most of us can get tight in the hamstrings & hips. This class will invite some release. Perfect for the inflexible.
Time & Location
Jan 11, 2021, 7:45 p.m. – 8:45 p.m. MST
Live Zoom Class & In-studio -plus recording
Guests
About the Event
Join Tamara as we focus on creating space in the hips, the pelvis, the low back and working into the hamstrings to enable more ease of movement. Longer holds & breath work will invite release into the lower body.
A regular commitment to this practice will help you gain flexibility & ease in the hamstrings and hips.
This is a 6 week series Jan.11 - Feb.15, 2021
3 ways to yoga:
Join in live on Zoom
Recorded class valid for 7 days
In-studio at Miles Display, Okotoks, AB (as pandemic restrictions allow)
Investment: $105
Bring: 2 blocks, bolster or pillow, strap, 2 therapy balls (or lacrosse balls)
Tickets
Price
Quantity
Total
Hips & Hamstrings Yoga
$105.00
+$2.63 service fee
3 ways to yoga: Join in live on Zoom Recorded class valid for 7 days In-studio at Miles Display, Okotoks, AB (as pandemic restrictions allow)
$105.00
+$2.63 service fee
0$0.00
Drop-in for Hips & Hamstrings
$19.00
+$0.48 service fee
Join our live Zoom class, or use the recorded class at your convenience for up to 7 days.
$19.00
+$0.48 service fee
0$0.00
Total
$0.00