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Mon, Jan 11

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Live Zoom Class & In-studio -plus recording

Hips & Hamstrings Yoga

Slower, longer holds targeting the lower body. Great for hikers, runners & couch surfers alike... most of us can get tight in the hamstrings & hips. This class will invite some release. Perfect for the inflexible.

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Hips & Hamstrings Yoga
Hips & Hamstrings Yoga

Time & Location

Jan 11, 2021, 7:45 p.m. – 8:45 p.m. MST

Live Zoom Class & In-studio -plus recording

Guests

About the Event

Join Tamara as we focus on creating space in the hips, the pelvis, the low back and working into the hamstrings to enable more ease of movement.  Longer holds & breath work will invite release into the lower body.

A regular commitment to this practice will help you gain flexibility & ease in the hamstrings and hips.

This is a 6 week series Jan.11 - Feb.15, 2021

3 ways to yoga:

Join in live on Zoom

Recorded class valid for 7 days

In-studio at Miles Display, Okotoks, AB (as pandemic restrictions allow)

Investment: $105

Bring:  2 blocks, bolster or pillow, strap, 2 therapy balls (or lacrosse balls)

Tickets

  • Hips & Hamstrings Yoga

    3 ways to yoga: Join in live on Zoom Recorded class valid for 7 days In-studio at Miles Display, Okotoks, AB (as pandemic restrictions allow)

    $105.00
    +$2.63 service fee
  • Drop-in for Hips & Hamstrings

    Join our live Zoom class, or use the recorded class at your convenience for up to 7 days.

    $19.00
    +$0.48 service fee

Total

$0.00

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