HIPS & HAMSTRINGS

On Mondays we yoga - and your hips will thank you!

Tight hips? Stiff hamstrings? This class is all about opening up the lower body with deep, intentional stretches and supportive movement. A great way to kick off your week, easing the body into longer holds, inviting greater mobility & release.

This Hips & Hams class is open to all bodies, all abilities - working with where your body is at, with plenty of variations.

There is a whole prop room full of blocks, bolsters, straps, blankets, etc. If you forget your mat, there are a few spares to borrow.

Passes are limited, please book early.

This series runs for 6 weeks with drop-in available when space allows.