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HIPS & HAMS YOGA

Mon, Oct 20

|

Soulidarity Body & Soul Studio

Longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Our aim is to have fun & have you moving better. Love to practice with you!

HIPS & HAMS YOGA
HIPS & HAMS YOGA

Time & Location

5 more dates

Oct 20, 2025, 6:00 p.m. – 7:00 p.m. MDT

Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada

About the Event

On Mondays we yoga - and your hips will thank you!

A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.

Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at.  Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.


Tickets are limited, please book early.

There is a whole prop room full of blocks, bolsters, straps, blankets, etc. If you forget your mat, there are a few spares to borrow.


I will aim to have doors unlocked by 5:45 pm.


Tickets

  • Drop-in class Hips & Hams

    Join us in studio, live on Zoom or use the recording

    $20.00

    +$0.50 ticket service fee

Total

$0.00

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© 2025 by Tamara Royal | Omies Yoga 108 | Okotoks, AB

 

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