HIPS & HAMS YOGA
Mon, Oct 28
|Miles Display (upstairs loft)
Longer holds, deep stretches, allowing more mobility and ease in the hips & legs in a yin-like class. Our aim is to have fun & have you moving better. Love to practice with you!
Time & Location
Oct 28, 2024, 7:00 p.m. – 8:00 p.m. MDT
Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
Guests
About the Event
On Mondays we yoga - and your hips will thank you!
A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.
Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at. Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.
Tickets are limited to a smaller class, please book early.
We will use 2 blocks, bolster, therapy balls & strap often. If you don't have all of these props, there will be a few items to borrow.
I will aim to have doors unlocked by 6:30 pm.