Mon, Jan 29|
Miles Display (upstairs loft)
HIPS & HAMS YOGA
Longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Our aim is to have fun & have you moving better. Love to practice with you!
Time & Location
Jan 29, 2024, 7:30 p.m. – 8:30 p.m. MST
Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
On Mondays we yoga - and your hips will thank you!
A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.
Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at. Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.
Tickets are limited to a smaller class, please book early.
We will use 2 blocks, bolster, therapy balls & strap often. If you don't have all of these props, there will be a few items to borrow.
Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.
Always an option to join in live from home via zoom or use the recording throughout the week at your convenience.
- Stairs to loft studio
- Getting up & down from the floor
- Variations offered, focus on feel over shape of the pose
Every effort is made to ensure online/recordings are available, please note occassional glitches happen. Photo/video may be taken
Drop-in class Hips & Hams
Drop-in for a class in-studio.$20.00
Drop-in class + Tank Top
Drop-in for a class in-studio + choose your "Hangin' with the OMies" tank top!$50.00
3 Weeks of Happy Hips
Your 3 week pass for Monday night Hips & Hams$55.00
3 Weeks Happy Hips+Tank Top
Include some Omies merch to your order - black racer back tank top "Hanging with my Omies"$85.00