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Mon, Jan 08


Miles Display (upstairs loft)


Longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Our aim is to have fun & have you moving better. Love to practice with you!

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Time & Location

Jan 08, 2024, 7:30 p.m. – 8:30 p.m. MST

Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada


About the Event

On Mondays we yoga - and your hips will thank you!

A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.

Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at.  Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.

Tickets are limited to a smaller class, please book early.

We will use 2 blocks, bolster, therapy balls & strap often.  If you don't have all of these props, there will be a few items to borrow.


Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.

 Always an option to join in live from home via zoom or use the recording throughout the week at your convenience. 


  • Stairs to loft studio
  • Getting up & down from the floor
  • Variations offered, focus on feel over shape of the pose 

Every effort is made to ensure online/recordings are available, please note occassional glitches happen. Photo/video may be taken


  • 6 Weeks of Happy Hips

    Your 6 week pass for Monday night Hips & Hams

    Sale ended
  • 6 Weeks Happy Hips+Tank Top

    Include some Omies merch to your order - black racer back tank top "Hanging with my Omies"

    Sale ended



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