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Mon, Sep 11


Miles Display (upstairs loft)


Longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Our aim is to have fun & have you moving better. Love to practice with you!

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Time & Location

Sep 11, 2023, 7:30 p.m. – 8:30 p.m. MDT

Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada


About the Event

On Mondays we yoga - and your hips will thank you!

A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.

Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at.  Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.

Tickets are limited to a smaller class, please book early.

We will use 2 blocks, bolster, therapy balls & strap often.  If you don't have all of these props, there will be a few items to borrow.


Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.

 Always an option to join in live from home via zoom or used the recording throughout the week at your convenience. 

No class on Thanksgiving

Our last class will be moved to Sunday Oct.29th will be a special event: Halloween Glow Yoga!

Dress-up encouraged & the black lights will be on with a fun playlist too!


  • Stairs to loft studio
  • Getting up & down from the floor
  • Variations offered, focus on feel over shape of the pose 

Photo/video may be taken


  • 7 Weeks of Happy Hips

    Your 7 week pass for Monday night Hips & Hams (Sep.11-Oct.29 )

    Sold Out
  • 7 Weeks Happy Hips+Tank Top

    Include some Omies merch to your order - black racer back tank top "Hanging with my Omies"

    Sale ended



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