Mon, May 08|
Miles Display (upstairs loft)
HIPS & HAMS YOGA
Longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Our aim is to have fun & have you moving better. Love to practice with you!
Time & Location
May 08, 7:30 p.m. – 8:30 p.m. MDT
Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
On Mondays we yoga - and your hips will thank you!
A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.
Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at. Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.
Tickets are limited to a smaller class, please book early.
We will use 2 blocks, bolster, therapy balls & strap often. If you don't have all of these props, there will be a few items to borrow.
Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.
Always an option to join in live from home via zoom or used the recording throughout the week at your convenience.
- Stairs to loft studio
- Getting up & down from the floor
- Variations offered, focus on feel over shape of the pose
Photo/video may be taken