HIPS & HAMS SERIES
Mon, Mar 23
|Soulidarity Body & Soul Studio
🌶️🌶️ A perfect class to invite release into your tight hamstrings & hips. Variations make this suitable for new & experienced yogis.
Time & Location
Mar 23, 2026, 6:00 p.m. – 7:00 p.m. MDT
Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
About the Event
On Mondays we yoga - and your hips will thank you!
A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.
Our Hips & Hams class is open to all bodies, all abilities - working with where your body is at. Plenty of variations available. There is a whole prop room full of blocks, bolsters, straps, blankets, etc. If you forget your mat, there are even a few spares to borrow.
Tickets are limited, please book early.
This series runs for 6 weeks with drop-in available when space allows.
We are often joined by Emotional Support Yogi Dog Jack who demonstrates a mean savasana pose.