Mon, Dec 12|
Miles Display (upstairs loft)
HIPS & HAMMIES YOGA - BIRTHDAY GLOW!
Longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Our aim is to have fun & have you moving better. Love to practice with you!
Time & Location
Dec 12, 2022, 7:30 p.m. – 8:30 p.m. MST
Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
On Mondays we yoga - and your hips will thank you!
A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.
Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at. Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.
We will use 2 blocks, bolster, therapy balls & strap often. If you don't have all of these props, there will be a few items to borrow.
Drop in weekly $20
Once in-studio space is full, Zoom is always available.
**My big 5-0 birthday is Dec.12.... this class will be GLOW YOGA! **
Neon body paint, glow sticks & a whole lotta fun!
Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.
All classes are recorded on Zoom & sent out. Always an option to join in live from home as you need,
Drop-in class Hips & Hams
Drop-in for a class in-studio. You'll also get a recording of the class emailed to you so you can practice all week. Always an option to join in live on Zoom if you prefer.
ZOOM Drop-in Hips & Hams
Join us virtually from home! You can join in live and also use the recorded class for the week.
ZOOM 7 Weeks of Happy Hips
Our studio space is sold out, but you can still join in from home with your 7 week pass for Monday night Hips & Hams (Nov.7-Dec.19). Join in live and also use the recorded class for the week.