Mon, Jan 09|
Miles Display (upstairs loft)
HIPS & HAMMIES YOGA
Longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Our aim is to have fun & have you moving better. Love to practice with you!
Time & Location
Jan 09, 7:30 p.m. – 8:30 p.m. MST
Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
About the Event
On Mondays we yoga - and your hips will thank you!
A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.
Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at. Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.
We will use 2 blocks, bolster, therapy balls & strap often. If you don't have all of these props, there will be a few items to borrow.
6 week session $105 (series tickets on sale until Jan.9)
Drop in weekly $20 (select the class date)
Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.
All classes are live & recorded on Zoom & sent out. Always an option to join in live from home as you need,
- Stairs to loft studio
- Getting up & down from the floor
- Variations offered, focus on feel over shape of the pose
Drop-in class Hips & Hams
Drop-in for a class in-studio. You'll also get a recording of the class emailed to you so you can practice all week. Always an option to join in live on Zoom if you prefer.$20.00