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Mon, Nov 14


Miles Display (upstairs loft)


Longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Our aim is to have fun & have you moving better. Love to practice with you!

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Time & Location

Nov 14, 2022, 7:30 p.m. – 8:30 p.m. MST

Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

About the Event

On Mondays we yoga - and your hips will thank you!

A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.

Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at.  Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.

We will use 2 blocks, bolster, therapy balls & strap often.  If you don't have all of these props, there will be a few items to borrow.

Drop in weekly $20

7 week session $120

Once in-studio space is full, Zoom is always available.


Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.

All classes are recorded on Zoom & sent out.  Always an option to join in live from home as you need,


  • Drop-in class Hips & Hams

    Drop-in for a class in-studio. You'll also get a recording of the class emailed to you so you can practice all week. Always an option to join in live on Zoom if you prefer.

    Sale ended
  • ZOOM Drop-in Hips & Hams

    Join us virtually from home! You can join in live and also use the recorded class for the week.

    Sale ended
  • ZOOM 7 Weeks of Happy Hips

    Our studio space is sold out, but you can still join in from home with your 7 week pass for Monday night Hips & Hams (Nov.7-Dec.19). Join in live and also use the recorded class for the week.

    Sale ended



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