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Mon, Jun 06

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Miles Display (upstairs loft)

HIPS & HAMMIES YOGA

Come start off your week with us as we limber up with longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Drop in & practice with us!

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HIPS & HAMMIES YOGA
HIPS & HAMMIES YOGA

Time & Location

Jun 06, 2022, 7:30 p.m. – 8:30 p.m. MDT

Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

About the Event

Welcome back to the studio, getting back into routine and back to our mats.

A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.

Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at.  Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.

We will use 2 blocks, bolster, therapy balls & strap often.  If you don't have all of these props, there will be a few items to borrow.

Drop in weekly $20

Last class in this series: June 7th

7:30-8:30pm

Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.

All classes are recorded on Zoom & sent out.  Always an option to join in live on Zoom as you need,

Tickets

  • Drop-in class Hips & Hams

    Drop-in for a class in-studio. You'll also get a recording of the class emailed to you so you can practice all week. Always an option to join in live on Zoom if you prefer.

    $20.00
    Sale ended

Total

$0.00

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