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Mon, May 16

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Miles Display (upstairs loft)

HIPS & HAMMIES YOGA

Come start off your week with us as we limber up with longer holds, deep stretches, allowing more mobility and ease in the hips & legs. Drop-in & practice with us!

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HIPS & HAMMIES YOGA
HIPS & HAMMIES YOGA

Time & Location

May 16, 2022, 7:30 p.m. – 8:30 p.m. MDT

Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

Guests

About the Event

Welcome back to the studio, getting back into routine and back to our mats.

A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.

Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at.  Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.

We will use 2 blocks, bolster, therapy balls & strap often.  If you don't have all of these props, there will be a few items to borrow.

Drop in weekly $20

Last class in this series: June 7th

7:30-8:30pm

Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.

All classes are recorded on Zoom & sent out.  Always an option to join in live on Zoom as you need,

Tickets

  • Drop-in class Hips & Hams

    Drop-in for a class in-studio. You'll also get a recording of the class emailed to you so you can practice all week. Always an option to join in live on Zoom if you prefer.

    $20.00

Total

$0.00

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