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Mon, Apr 04

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Miles Display

HIPS & HAMMIES YOGA

Come start off your week with us as we limber up with longer holds, deep stretches, allowing more mobility and ease in the hips & legs. 6 weeks of happy hips!

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HIPS & HAMMIES YOGA
HIPS & HAMMIES YOGA

Time & Location

Apr 04, 2022, 7:30 p.m. – 8:30 p.m. MDT

Miles Display, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

About the Event

Welcome back to the studio, getting back into routine and back to our mats.

A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.

Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at.  Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.

We will use 2 blocks, bolster, therapy balls & strap often.  If you don't have all of these props, there will be a few items to borrow.

This 6-week series will leave you with a solid practice with a progression of poses.

Investment:  $105 for 6 weeks

Last class Apr.25

7:30-8:30pm

Also:

Weekly drop-in: $20  (if room)

Weekly Zoom drop-in: $10 ea

Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.

Tickets

  • Drop-in class Hips & Hams

    Drop-in for a class in-studio. You'll also get a recording of the class emailed to you so you can practice all week.

    $20.00

Total

$0.00

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