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Mon, Mar 21


Miles Display


Come start off your week with us as we limber up with longer holds, deep stretches, allowing more mobility and ease in the hips & legs. 6 weeks of happy hips!

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Time & Location

Mar 21, 2022, 7:30 p.m. – 8:30 p.m. MDT

Miles Display, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada


About the Event

Welcome back to the studio, getting back into routine and back to our mats.

A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.

Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at.  Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.

We will use 2 blocks, bolster, therapy balls & strap often.  If you don't have all of these props, there will be a few items to borrow.

This 6-week series will leave you with a solid practice with a progression of poses.

Investment:  $105 for 6 weeks

Last class Apr.25


Please arrive atleast 10 mintues before class begins, doors will be locked by 7:25pm.


  • 6 Weeks of Hips & Hams

    Starting Mar 21st with last class April 28th

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  • Drop-in Studio Class

    Drop-in for a class in-studio. You'll also get a recording of the class emailed to you so you can practice all week.

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  • Drop-in Zoom from home

    You can join in from home on Zoom. The link will be automatically emailed to you when you sign up. You'll also get the recording to use for the week.

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