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Harmonious Hips & Hams
Mon, Oct 19
|Soulidarity Body & Soul Studio
Long deep holds for deep stretch
Time & Location
Oct 19, 2026, 9:00 a.m. – 1:00 p.m.
Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
About the Event
Tight hips? Stiff hamstrings? This class is all about opening up the lower body with deep, intentional stretches and supportive movement.
Whether you’re an athlete, desk-bound, or just feeling stuck in your stride, this class will help you release tension, improve mobility, and move more freely.
Expect longer holds, breathwork, and a calm pace — perfect for all levels.
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